Training Times

SHAN TUNG MANTIS KUNG FU ASSOCIATION (Unit A Worksop Train station)

MONDAY
Qi Gung – Tai Chi 2-3pm (beginner)
Shaolin Kids Kung Fu 6-6.45 (5-7 years)
Northern style Mantis Kung Fu 7-8pm (adult)

TUESDAY
Sanda (Chinese boxing) 7-8pm (beginner)
Northern style Mantis 8-9pm (advanced)

WEDNESDAY
Ladies stretch flex and tone 1-1.45pm
Shaolin Kids Kung Fu 6-.45pm
fortnightly weigh in program 7-8pm

THURSDAY
Shaolin Kids Kung Fu 4.30-5.30pm
Northern style Mantis 7-8pm (advanced)
forms training 8-8.30pm

FRIDAY
Kettle bell (must have own Bell) 12.30 – 1.30pm
Ladies Stretch Flex and Tone 1.30- 2.15pm
Abs Blast 2.15-2.45pm

SATURDAY
Private tuition (am ONLY)

SUNDAY
Shaolin Kinds Kung Fu 1.30-2.30pm (8+ years)
Northern style Mantis 2.30-3.30 pm (advanced)
Demo practice 3.30pm

VARIOUS LOCATIONS OUTSIDE OF THE ASSOCIATION
MONDAY
Tal Chi / Qi Gung 9.15 – 10am (Hellaby Hall)
TUESDAY
Tai Chi/ Qi Gung 1.30-2.30pm (Bramley)
WEDNESDAY
Tai Chi/ Qi Gung 11.30am – 12.30 (worksop)
FRIDAY
Tai Chi / Qi Gung 9.30 – 10.30 am (Dinnington)
Tai Chi / Qi Gung 6-7pm (worksop)