News

Lots of NEW Classes starting January 2011 at the ShanTung Mantis Kung Fu Association.

Chin Na (locks and restraints
Ladies Kung Fu
Belly Dancercise
Ladies stretch flex and tone
Abs blast
Ladies Sanda (Chinese Boxing)
Kettle bell (must have own Bell)
Weight Management program (Monthly)

to find out more please visit our time table  or email classes@stmkfa.co.uk